U21 Yoga Health Studio is your destination for holistic wellness, yoga, and mindfulness. Our expert-led sessions help you build strength, flexibility, and inner peace, whether you’re a beginner or an advanced practitioner. Join us and experience the transformative power of yoga for a healthier, balanced life!
Power Yoga
Power yoga is a modern, fitness-focused yoga style. It stems from Ashtanga, but with more freedom in sequencing.
Yoga Community
.How a They live with grace and ease! The space is open, the courtyard vibrant with life
Traditional Yoga
They move with ancient rhythm; The wall hold stories, the courtyard breathes tranquility
Yoga Requirements
Just a yoga mat and we will offer you motivation, strength and guidance.
Our Classes
- 6:15 A.M (Online+Offline)
- 8:00 A.M (Online+Offline)
- 6:30 P.M (Online + Offline)
Ma'am is so motivating and positive that you feel your mood lift up instantly as well . I am really happy I joined her classes.
Both online and offline sessions feel equally beneficial.
Her attention to detail is commendable
The pain in my knees is 50-60% better.
Urvashi mam's father has not done such a thing and you have to do it. I felt very good about her encouragement ❤️
By joining U21 my stamina and energy has increased thank you so much mam 🙏
Joining U21 in June was a transformative experience for me, especially since I had never practiced yoga before. Within just a few days, I noticed remarkable changes – increased stamina, weight loss, and a newfound energy that lasted throughout the day. Now, three months later, the improvements are even more significant. My body flexibility, which was a major concern due to my sedentary office job, has greatly increased. Additionally, my stress levels have dramatically decreased.
Urvashi Ji has been an incredible support and mentor throughout this journey, guiding me with expertise and encouragement. U21 has not just improved my physical health, but it has truly changed my life for the better.
I feel blessed to be the part of u21 Yoga health studio
The vibe is very positive here.
She listens to you and about your physical health and according to that she tells you what to do and what to not.
Thank you for having me.
Urvashi Ma'am herself is very knowledgeable and passionate about yoga. While she's incredibly sweet by nature, she doesn't compromise on anything during class. Her gentle guidance and strictness on the floor ensure you're getting the most out of your practice and avoiding any injuries. But that's not all - she has an amazing ability to motivate you to push your limits and improve day by day. I always leave her class feeling energized and accomplished.
Overall, U21- The Yoga Health Studio is a fantastic choice for anyone seeking a well-rounded yoga experience. The peaceful atmosphere, Urvashi Ma'am's expertise, and her encouraging teaching style make it a true gem in Lucknow.
Book Your Free Trail Class
If you're dealing with gut issues, hormonal imbalances, or autoimmune conditions linked to food, yoga can help restore balance, reduce stress, and support healing naturally.
If your meals feel more like a burden than nourishment, yoga can help you reconnect with your body and cultivate a joyful, balanced approach to eating.
If medications like OCPs, antacids, or laxatives are making your symptoms worse instead of better, yoga can help restore balance and support your body's natural healing.
If you’ve jumped from one fad diet to another, only to regain more weight, yoga can help you build a balanced, sustainable relationship with your body and food.
Your Fitness Journey
- Soul Stretch
- Peaceful Pose
- Mind Balance
- Sacred Breath
- Inner Flow
Our Family
At U21 The Yoga Health Studio, we don’t only transform lives, we become family and stand with your transformation journey for life.
Connect with us!
We are just a click away! Send us your query and we will respond you within 24Hours.